Menopause Skincare

Menopause Skincare: Quick Guide

Menopause is a stage of life where your body undergoes a lot of hormonal changes. Similar to puberty, your body will change, and you may notice differences in your skin, hair, and mood.


These changes begin with a phenomenon called perimenopause. It is described as the physiological stage that women approaching menopause go through when, due to hormonal changes, they progress from their usual pattern of menstruation through a phase of atypical menstruation, and finally cease menstruating.

What skincare is good for menopause?

Menopause is characterized by a loss of estrogen production, which directly impacts the biology of the skin. The skin becomes thinner, sebum production decreases, and collagen and elastin synthesis diminish. This can result in less firm and drier skin. A tailored skincare routine can address the signs of aging associated with menopause.

Essential Steps: Hydrate & Moisturize

  • Hydration: Focus on the hydration level of your skin by incorporating ingredients like aloe vera and hyaluronic acid. Maintaining a high hydration level can help prevent redness, discomfort, wrinkles, and dryness.
  • Moisturizing: Use ingredients like botanical oils, shea butter, and glycerin to lock in hydration within your skin. Due to reduced sebum production during menopause, this step is crucial for preventing moisture loss. Include these steps in your morning and evening routine.

How can I tighten my menopausal skin?

To combat the loss of firmness, consider using ingredients like retinol or glycolic acid. These stimulate skin turnover to produce more collagen and rejuvenate the skin. Protect your skin from the sun, as retinol and glycolic acid are photosensitizing ingredients. Sun exposure is a major factor in skin aging.

Maintain a Healthy Diet

In addition to a great skincare routine, focus on a diet rich in antioxidants, vitamins, omega-3s, and probiotics. Your diet plays a crucial role in supporting your skin health.

How can I get glowing skin during menopause?

Achieving glowing skin is possible at every stage of life. Follow these tips:

  • Stick to your skincare routine daily.
  • Never go to sleep with makeup on.
  • Exfoliate chemically once or twice a week.
  • Treat your skin gently.
  • Use a vitamin C serum to enhance radiance.
  • Maintain a healthy diet.
  • Ensure you get at least 8 hours of sleep every night.
  • Exercise regularly.
  • Practice self-care to manage stress.

Useful Links:

  1. NHS – Menopause Symptoms
  2. The British Menopause Society
  3. The Menopause Charity