What better way to start Autumn than with detox smoothies? Autumn is a great time to detox your body so why not do it in a delicious way? Plus, the earth is pretty generous at this time of the year so take the opportunity to detox in a yummy way. We are lucky to have pumpkin and sweet potatoes so let’s put them to good use.
We’ve prepared 3 easy detox drinks recipes for you.
Let’s get to it!
1/ Pumpkin Delish Smoothie
Because pumpkin is rich in vitamins and beta carotene, it gives your immune system the perfect boost!
⅓ cup of pumpkin puree,
½ teaspoon of pumpkin spices,
4 soft pitted dates,
¾ cup of unsweetened almond/oat milk,
and then some ice cubes, adjust to your liking.
2/ Pear Gingerbread smoothie
Pears are super smooth and tasty, they are a great fit for both sweet and savoury meals. As they are rich in fibre, pears boost your digestive system and fight free radicals thanks to its vitamin C and K.
1 large pear,
½ tablespoon of maple syrup,
½ teaspoon of ginger, grated,
1 tablespoon of almond butter,
A pinch of cinnamon,
½ cup of unsweetened almond/oat milk,
¼ cup of rolled oats
And then some ice cubes, adjust to your liking.
3/ Sweet Potato Pie smoothie
Thanks to its high level of fibre and antioxidants, sweet potato promotes gut health, just like pears. Since it’s also rich in beta-carotene, it supports a healthy vision.
1 cup of cubed sweet potato
1 tablespoon of almond or pecan butter
½ teaspoon of ground cinnamon
½ cup of plain or vanilla vegan yoghurt
¾ cup of unsweetened almond/oat milk
Then you just have to mix everything (not all the recipes together) and then you’ll have a delicious, creamy smoothie that will help you detoxify your body whilst being super tasty.
Don’t forget that to maintain a healthy lifestyle, it is important to exercise regularly, be mindful about what you eat and use non toxic skin care products.