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  • sesame seeds in a mortar
    Sesame oil benefits for your skin

    Sesame oil benefits for your skin

Sesame oil benefits for your skin

By Raphael|2022-05-17T10:28:20+00:00May 17th, 2022|Beauty, Food, Health, Natural|

Today, we’re focusing on a specific ingredient: sesame oil. Usually named “SESAMUM INDICUM SEED OIL” in the ingredient list

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  • Yoga and its benefits for your skin

    Yoga and its benefits for your skin

Yoga and its benefits for your skin

By Raphael|2022-04-01T14:13:58+00:00April 1st, 2022|Beauty, Health|

Did you know yoga had an impact on your skin too? Well, of course it has, yoga just like

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  • What true beauty really means?

    What true beauty really means?

What true beauty really means?

By Raphael|2022-01-31T14:44:08+00:00January 31st, 2022|Beauty, Health|

Beauty begins the moment you decide to be yourself - Coco Chanel As Coco Chanel said, the most important

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  • Ikigai, a Japanese philosophy for a balanced lifestyle

    Ikigai, a Japanese philosophy for a balanced lifestyle

Ikigai, a Japanese philosophy for a balanced lifestyle

By Raphael|2022-01-24T16:38:47+00:00January 24th, 2022|Health, Natural|

Ikigai or 生き甲斐  (pronounced ee-kee-guy) is a Japanese philosophy from the Okinawa islands. Iki 生き means “alive” or  “life”

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  • 3 detox recipes to get ready for Autumn and Winter

    3 detox recipes to get ready for Autumn and Winter

3 detox recipes to get ready for Autumn and Winter

By Raphael|2021-10-29T14:13:18+00:00October 29th, 2021|Food, Health, Insights, Natural|

What better way to start Autumn than with detox smoothies? Autumn is a great time to detox your body

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  • 3 ways to consume apples with recipes

    3 ways to consume apples with recipes

3 ways to consume apples with recipes

By Raphael|2021-10-22T13:29:54+00:00October 22nd, 2021|Food, Health, Tips|

Since we love seasonal topics, Autumn is also the season of Apples.  They are rich in vitamin A, E,

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  • Get in the Autumn mood!

    Get in the Autumn mood!

Get in the Autumn mood!

By Raphael|2021-10-11T13:45:41+00:00October 11th, 2021|Beauty, Food, Health, Natural, Tips|

Autumn has arrived and we’ve welcomed October and its chilly temperatures. This is just the right moment to detoxify

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  • How to get started on self-care?

    How to get started on self-care?

How to get started on self-care?

By Raphael|2021-09-28T09:26:25+00:00September 28th, 2021|Health, Tips|

As most of us are living really busy lives, it is important to keep thinking about ourselves, to remember

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