Tag: healthy diet

  • Menopause Skincare: Quick Guide

    Menopause Skincare: Quick Guide

    Menopause is a stage of life where your body undergoes a lot of hormonal changes. Similar to puberty, your body will change, and you may notice differences in your skin, hair, and mood. Perimenopause: These changes begin with a phenomenon called perimenopause. It is described as the physiological stage that women approaching menopause go through…

  • Ikigai, a Japanese philosophy for a balanced lifestyle

    Ikigai, a Japanese philosophy for a balanced lifestyle

    Ikigai or 生き甲斐 (pronounced ee-kee-guy) is a Japanese philosophy from the Okinawa islands. Iki 生き means “alive” or “life” in Japanese, and Gai 甲斐 defines as “value” or “worth”. It is, in fact, very similar to the French “Raison d’Être”. Ikigai literally means “reasons for being”. In short, it is what is motivating you to…

  • The Science of Hydration: Essential Tips for Keeping Your Skin Moisturised

    The Science of Hydration: Essential Tips for Keeping Your Skin Moisturised

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    Beautiful and healthy skin is a goal for many individuals, and proper hydration plays a vital role in achieving it. In this article, we will explore the science behind skin hydration and provide you with essential tips to keep your skin moisturized. By understanding the importance of hydration and adopting effective skincare practices, you can…